Tous les posts
Conseils
Info Club
Étirements et relaxation
Divers
Entrainement
Music
Test matériel
Nutrition

Rechercher

Simon Laurent
- 6 nov. 2016
- 1 min de lecture

Cross du 06/11

Salut à tous, Souhaitons le meilleur à tous nos valeureux crossmen à l'occasion du 1er cross de la saison hivernale. Venez nombreux les soutenir (9 hommes et une valeureuse,Aurélie!)demain matin au complexe sportif Henry Terre. Mon petit doigt me dit ,qu'avec la préparation que le coach leur a concoctée,les résultats seront là..... Hop,hop,hop Laurent

Info Club

17 vues

Posts similaires

Voir tout

Passage du VAC dans le magasine du sport

Comme vous le savez, le VAC est passé sur Canal32 la semaine dernière pour vanter les mérites du club. Voir l'interview

Le VAC sur Canal 32

Bonjour à tous !!! Ce soir notre coach, notre président et notre championne de l'aube de cross sénior passent en interview sur Canal 32 à 19h, pour vanter les mérites de notre club. Alors faites grimp

Résultats départementaux de cross 2020

Aujourd'hui se déroulait les championnats de l'Aube de cross à Sainte-Savine. Le Vac remporte le premier titre individuel de champion de l'Aube de cross long sénior de son histoire avec la jolie perfo

Posts à l'affiche

Linguines au thon et tomates cerises 😋

Passage du VAC dans le magasine du sport

Le VAC sur Canal 32

Podiums d' Octobre

Résumé de la réunion d'information sur la nutrition du sportif

Podiums de Septembre

Résumé des Foulée de Vaudes par Jeff-courseapied

Podiums de fin Juin/Juillet/Aout

Affiche des Foulées de Vaudes 2018

Podiums des week-ends, semaines 23/24

{"items":["605a5ce7d367eb004139d03d","5fda2aee560e0100177db038","5fda2aee560e0100177db035","5fda2aee90361c0017075215","5fda2aee90361c0017075219","5fda2aee90361c0017075218","5fda2aee90361c0017075214","5fda2aee0312dc0017d29cc8","5fda2aee0312dc0017d29cc1","5fda2aee0312dc0017d29cc4"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}

Posts Récents

Granola healthy miel et noix 😍💪

Tarte healthy saumon épinards 😋💪

Pain énergétique amandes, miel et noix😛💪

Boulettes de boeuf aux herbes, citron et patates douces rôties au four 😋💪

Barres de céréales aux pommes déshydratées et nappage chocolat noir 💪😋

Dhal de lentilles corail au lait de coco, courgette, riz complet, sésame et poulet👌💪

Pancakes au beurre de cacahuètes sans sucres ni matières grasses ajoutés💪😍

Linguines au thon et tomates cerises 😋

Bol de flocons d'avoine sans cuisson aux fruits rouges 💪😋

Site de podcast consacré au Running

{"items":["60795ed6ca1ff4008371793d","6074805cd6edd00015b49ab5","607056713b634300151bfe0c","606afdb4a4fc5100150920ad","606727d846d63400150c443b","6063257a3f177b001547f471","605dfffaa614db00578e23f1","605a5ce7d367eb004139d03d","60578702bccc8100162ac189","5fda2aee560e0100177db036"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(87,87,87,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}

VAC

Vaudes Animation Courir

Cross du 06/11

Posts similaires

Passage du VAC dans le magasine du sport

Le VAC sur Canal 32

Résultats départementaux de cross 2020

Posts à l'affiche

Linguines au thon et tomates cerises 😋

Passage du VAC dans le magasine du sport

Le VAC sur Canal 32

Podiums d' Octobre

Résumé de la réunion d'information sur la nutrition du sportif

Podiums de Septembre

Résumé des Foulée de Vaudes par Jeff-courseapied

Podiums de fin Juin/Juillet/Aout

Affiche des Foulées de Vaudes 2018

Podiums des week-ends, semaines 23/24

Posts Récents

Granola healthy miel et noix 😍💪

Tarte healthy saumon épinards 😋💪

Pain énergétique amandes, miel et noix😛💪

Boulettes de boeuf aux herbes, citron et patates douces rôties au four 😋💪

Barres de céréales aux pommes déshydratées et nappage chocolat noir 💪😋

Dhal de lentilles corail au lait de coco, courgette, riz complet, sésame et poulet👌💪

Pancakes au beurre de cacahuètes sans sucres ni matières grasses ajoutés💪😍

Linguines au thon et tomates cerises 😋

Bol de flocons d'avoine sans cuisson aux fruits rouges 💪😋

Site de podcast consacré au Running

Archives

Retrouvez-nous