Tous les posts
Conseils
Divers
Étirements et relaxation
Entrainement
Info Club
Test matériel
Music
Nutrition

Rechercher

Stéphane
- 17 juil. 2016
- 1 min de lecture

6 poses de yoga pour coureurs

Vos hanches ou votre dos vous font souvent souffrir après votre jogging ? Alors essayez ces 6 exercices de yoga qui vont détendre vos articulations et apaiser les douleurs.

Vidéo à visionner :

https://youtu.be/uH3WlfZwteWY

Étirements et relaxation

10 vues

Posts à l'affiche

Linguines au thon et tomates cerises 😋

Passage du VAC dans le magasine du sport

Le VAC sur Canal 32

Podiums d' Octobre

Résumé de la réunion d'information sur la nutrition du sportif

Podiums de Septembre

Résumé des Foulée de Vaudes par Jeff-courseapied

Podiums de fin Juin/Juillet/Aout

Affiche des Foulées de Vaudes 2018

Podiums des week-ends, semaines 23/24

{"items":["605a5ce7d367eb004139d03d","5fda2aee560e0100177db038","5fda2aee560e0100177db035","5fda2aee90361c0017075215","5fda2aee90361c0017075219","5fda2aee90361c0017075218","5fda2aee90361c0017075214","5fda2aee0312dc0017d29cc8","5fda2aee0312dc0017d29cc1","5fda2aee0312dc0017d29cc4"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}

Posts Récents

Granola healthy miel et noix 😍💪

Tarte healthy saumon épinards 😋💪

Pain énergétique amandes, miel et noix😛💪

Boulettes de boeuf aux herbes, citron et patates douces rôties au four 😋💪

Barres de céréales aux pommes déshydratées et nappage chocolat noir 💪😋

Dhal de lentilles corail au lait de coco, courgette, riz complet, sésame et poulet👌💪

Pancakes au beurre de cacahuètes sans sucres ni matières grasses ajoutés💪😍

Linguines au thon et tomates cerises 😋

Bol de flocons d'avoine sans cuisson aux fruits rouges 💪😋

Site de podcast consacré au Running

{"items":["60795ed6ca1ff4008371793d","6074805cd6edd00015b49ab5","607056713b634300151bfe0c","606afdb4a4fc5100150920ad","606727d846d63400150c443b","6063257a3f177b001547f471","605dfffaa614db00578e23f1","605a5ce7d367eb004139d03d","60578702bccc8100162ac189","5fda2aee560e0100177db036"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(87,87,87,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}

VAC

Vaudes Animation Courir

6 poses de yoga pour coureurs

Posts à l'affiche

Linguines au thon et tomates cerises 😋

Passage du VAC dans le magasine du sport

Le VAC sur Canal 32

Podiums d' Octobre

Résumé de la réunion d'information sur la nutrition du sportif

Podiums de Septembre

Résumé des Foulée de Vaudes par Jeff-courseapied

Podiums de fin Juin/Juillet/Aout

Affiche des Foulées de Vaudes 2018

Podiums des week-ends, semaines 23/24

Posts Récents

Granola healthy miel et noix 😍💪

Tarte healthy saumon épinards 😋💪

Pain énergétique amandes, miel et noix😛💪

Boulettes de boeuf aux herbes, citron et patates douces rôties au four 😋💪

Barres de céréales aux pommes déshydratées et nappage chocolat noir 💪😋

Dhal de lentilles corail au lait de coco, courgette, riz complet, sésame et poulet👌💪

Pancakes au beurre de cacahuètes sans sucres ni matières grasses ajoutés💪😍

Linguines au thon et tomates cerises 😋

Bol de flocons d'avoine sans cuisson aux fruits rouges 💪😋

Site de podcast consacré au Running

Archives

Retrouvez-nous